In this groundbreaking ebook, Amanda Willemyns, PhD, smashes the nutrition teams fable and asks us to reconsider fit consuming. She tells how the idea that of nutrients teams developed as a fabricated from ancient and socio-political forces within the twentieth century, and was once bolstered by means of mental components equivalent to groupthink. A compelling case is argued that the present view of a balanced nutrition is a key consider many of the largest demanding situations of our time: the epidemic of weight problems and persistent sickness; global starvation; and weather swap. All are proven to be associated via a topic of imbalance rooted in nutritional strategies that emphasize meals groups.
What precisely is a balanced nutrition? the genuine resolution may well shock you.
Inspirational in addition to informative, the publication demands us to revise our consuming conduct to a extra balanced process known as ’99’. No element sizes. No meals teams. No issues. sponsored by way of technological know-how, the plant-based process of ninety nine is desperately had to reclaim our well being and power, and to aid the Earth heal. This eye-opening ebook will endlessly remodel how you take into consideration foodstuff, and has worthwhile pointers on transitioning to a very balanced diet.
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Extra resources for 99: A Healthy Eating Revolution that Blasts the Food Groups Myth...and Transforms the World and Us One Meal at a Time!
99: A Healthy Eating Revolution that Blasts the Food Groups Myth...and Transforms the World and Us One Meal at a Time!